Get Help

You are not alone

Whether it is housing, money, your health or just feeling alone, we are here to help you find the right support. Reach out and a member of our team will get back to you.

In an emergency, call 999

If your life or someone else's is in danger, or you feel you might act on thoughts of ending your life, call 999 now or go to your nearest A&E.

Call 999

Need to talk to someone now?

These services are free, confidential and open 24 hours a day. Tap a number to call.

Samaritans116 123Talk to someone about anything, day or night. NHS 111111Choose the mental health option for urgent help. Combat Stress0800 138 1619Mental health helpline for veterans and their families.

Support just for veterans

Op COURAGE · Part of the NHS

The NHS mental health service just for veterans

Op COURAGE is a free NHS service dedicated to veterans, reservists, people leaving the forces and their families. It does not matter how long ago you left. You can refer yourself, or a family member or friend can get in touch for you. You do not need to go through your GP.

Call the Op COURAGE team for your area (England):

North of England0300 373 3332 Midlands0300 323 0137 East of England0300 034 9991 London020 3317 6818 South East (then option 4)0300 365 2000 South West0300 034 9986

More about Op COURAGE on the NHS website

Ask The Covenant for help

Tell us what is going on and how to reach you. We are a small team, not an emergency service, so if you need help right now please use the numbers above.